Help for your Chronic Pain

Understanding Trigger Points & Myofascial Pain

Myofascial Pain Syndrome
Myofascial Pain Syndromes. Trigger Points, Muscle Knots & Fibromyalgia can be effectively and conveniently treated with FENIX home-care trigger point therapy products.

Myofascial Pain Syndromes of the Neck & Chronic Headaches
Release myofascial pain or muscle knots in your neck effectively and conveniently with trigger point therapy self-care products.

Shoulder, Arm & Mid-Back Myofascial Pain Syndrome
Restore your shoulder flexibility and strength while eliminating painful muscle knots with self-care trigger point therapy products.

Myofascial Pain Syndrome of the Low Back
Self-Care myofascial trigger point release therapy products can reduce pain and enhance the strength and flexibility of your low back.

Hip Pain & Sciatica Myofascial Pain Syndrome
Treat the source of your myofascial hip pain or sciatica and effectively alleviate it with a trigger point therapy product.

Fibromyalgia Syndrome
Free Yourself from the Chronic Pain of Fibromyalgia Syndrome with FENIX Self-Care Trigger Point Therapy Products

About Trigger Points

Pain Causing Trigger Points
Trigger points commonly called muscle knots cause local pain and stiffness in your neck, shoulder, back, hip or extremities as well as create referral pain in other areas of your body.

How to Find a Trigger Point
Instructions on how to identify pain causing trigger points & muscle knots in your neck, shoulder, hip or back.

Trigger Point Treatment
Research in Journal of Musculoskeletal Pain, Vol (2) 1997-found that among the techniques researched pressure massage to trigger points was the most effective in bringing pain relief.

FENIX Instruction Manual

Steps in Basic FENIX Therapeutic Pressure Massage
Step-by-step instructions on how apply the FENIX to your pain-causing muscle knots.

FENIX Self-Care Demonstration
Photographs of how to apply the Fenix Rehab System to various trigger points & muscle knots throughout your body.

Variable Therapeutic Compression Technique
Ideal for treatment of sensitive trigger points in fibromyalgia and chronic pain syndrome.

Myofascial Release Technique
Great technique for stubborn trigger points, muscle knots, or adhesions in tendons.

Position Release Technique
Very gentle technique good for hypersensitive individuals with fibromyalgia and chronic fatigue syndrome.

Spinal Traction & Decompression Technique
Great technique for chronic muscle and joint pain of your spine utilizing 4 angled digits to stretch your low-back or mid-back.

Paraspinal Muscle Treatment
A special technique to relieve back pain with pressure massage on those tight, achy muscles & knots deep around your spine.

Pictorial Stretching Guide
Photos of how to stretch the muscles that have been treated with the Fenix Rehab System.

Interview with Dr. Fors

I. Introduction
Introduction to the causes and treatment of myofascial pain, chronic pain, and fibromyalgia.

II. The Underlying Cause of Chronic Pain
Understanding the underlying cause of myofascial or chronic pain.

III. Proper Treatment of Musculoskeletal Pain
What is the proper treatment for Musculoskeletal Pain, Myofascial Pain, Muscle Knots or Trigger Points?

IV. Advantages of Self-Care with the FENIX Rehab Systems
What are the advantages of self-care trigger point therapy?

V. Self-care for Chronic Myofascial Pain of the Back, Neck, & Extremities
Self-care for Chronic Myofascial Pain of the Back, Neck, & Extremities

VI. Drug Approaches to Chronic Musculoskeletal Pain
Natural, Safe, Drug-free approaches to relieving chronic myofascial pain and fibromyalgia.

VII. How to Choose Effective Nutritional Support
The importance of effective nutritional support for chronic myofascial pain & fibromyalgia.

VIII. Nutrition and the Underlying Physiology of Chronic Pain
Effective nutritional support for chronic myofascial pain & fibromyalgia.

VIIII. Nutritional Supplements for Relief of Muscle and Joint Pain
Nutritional Supplements to use for Relief of Muscle and Joint Pain.

X. The Importance of Omega-3 Fatty Acids in Health
The importance of Omega-3 Fatty Acids in relieving chronic myofascial pain & fibromyalgia.

XI. Magnesium Malate & Herbs for Muscle Pain, Tenderness, & Insomnia
Magnesium is commonly deficient, and can be helpful in chronic muscle pain and tenderness.

XII. Role of Environmental Toxins in Chronic Pain and Fibromyalgia
The role of Environmental Toxins in Chronic Pain and Fibromyalgia

XIII. Specific Nutritional Supplements for Detoxification
Supplements for detoxification aiding in the relief of myofascial pain, chronic joint pain and fibromyalgia.

XIIII. Toxic Bowel in Chronic Pain and Fibromyalgia
A lot of individuals with chronic myofascial pain disorders, like fibromyalgia, also have Irritable Bowel Syndrome

XV. Stress in Chronic Pain, Fibromyalgia, and Fatigue
How stress plays a role in chronic myofascial pain disorders and fibromyalgia

XVI. Seven Step Nutritional Approach to Myofascial Pain and Fibromyalgia
Seven Step Nutritional Approach to Myofascial Pain and Fibromyalgia

FENIX How to Videos