Books & DVD's
Dr. Greg Fors' Self-Care 90 min DVD
Dr. Greg Fors' Self-Care
Become pain-free again and take back your life by learning from Dr. Fors how to self-care for your muscle and joint pain problems.
This DVD is included FREE when you purchase the FENIX Self-Care Kit ~ Deluxe Model only
FENIX Recovery Program
Section One: Introduction
This introduction explains the various causes and treatments of chronic myofascial pain, and exactly what pain-causing myofascial trigger points are.
Section Two: Physical Self-Care
This section allows you to go diretly to your area of concern: low back, hip, shoulder or neck pain, and then illustrates you how to systemically remove your pain-causing muscle-knots. The presentation demonstrates these techniques with the innovative FENIX Self-Care Kit, but you can start out by using golf balls, tennis balls or your spouse's thumb.
Section Three: Nutritional Answers
The metabolic causes of chronic myofascial pain and fatigue are examined. Then effective nutritional approaches to overcome these causes are explored in detail.
Section Four: Step-by-Step Review
This segment provides you with a recap of the FENIX Physical and Nutritonal Recovery Program in an easy to follow step-by-step approach.
I created this 90 minute DVD as a comprehensive program for those who suffer with chronic muscle and joint pain problems. This DVD pertains to individuals with regional problems of the low back, neck, shoulder or hip or the global muscle pain that arises from Fibromyalgia Syndrome. With this DVD you are shown a comprehensive approach utilizing physical rehab, diet and nutritional support to conquer your recurrent muscle and joint pain. This program is not aimed at some magic pain-relief pill or potion, but real wellness that allows you to take back your life!