Pictorial Stretching Guide after treating Trigger Points & Muscle Knots

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Self-Care Tips from
Dr. Greg Fors
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About Dr. Fors


Dr. Greg Fors, DC Chronic Pain Expert Board-Certified Neurologist Author of "Why We Hurt"
Dr. Greg Fors has hand selected or developed each of our products based on years of clinical experience treating chronic pain. As a Board Certified Neurologist & expert in chronic pain disorders, Dr. Fors lectures to doctors & therapists around the country on the cause and treatment of myofascial pain & fibromyalgia syndrome.

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Pictorial Stretching Guide


Lateral neck muscles/upper trapezius (pull ear to shoulder)	Posterior and lateral neck and upper back muscles (pull nose to armpit)	Anterior neck muscles and scalemi/SCM mm


Bilateral posterior cervical muscles and upper back muscles	Posterior shoulder muscles/infraspinatus; posterior deltoid /midback /rhomboid mm	Lateral shoulder muscles Terres mm/subscapularis mm


Superior shoulder muscles Supraspinatus/deltoid	Mid-back and low-back muscles (keep knees slightly bent)	Anterior hip muscles Iliosoas/quadriceps m.


Posterior thigh and lateral low-back muscles (hamstrings)	Lateral low-back muscles Quadratus lumborum	Lateral hip muscles Buttuck muscles Gluteals/TFL Piriformis