About Trigger Points
Pain Causing Trigger Points
Trigger points commonly called muscle knots cause local pain and stiffness in your neck, shoulder, back, hip or extremities as well as create referral pain in other areas of your body.
How to Find a Trigger Point
Instructions on how to identify pain causing trigger points & muscle knots in your neck, shoulder, hip or back.
Trigger Point Treatment
Research in Journal of Musculoskeletal Pain, Vol (2) 1997-found that among the techniques researched pressure massage to trigger points was the most effective in bringing pain relief.